The Paleo Diet for health and fitness
Posted by Mush Panjwani on September 23, 2012
Inspired by Hamza (my son who is a bigger health and fitness freak than I am) and his results with the Paleo diet, I started reading about Paleo a few weeks ago. But it wasn’t until I read The Paleo Solution by Robb Wolf that I was inspired to try the diet for 30 days.
Robb’s book outlines the benefits of eating Paleo, the specifics of how to follow the protocol, the evolutionary basis for it, all while providing evidence found in scientific studies. At its core, Paleo intends to imitate an ancestral human diet, with a focus on foods that are available today including meat, fish, vegetables, fruit, roots, and nuts, while specifically excluding grains, legumes, dairy products, salts, refined sugars and processed oils.
Considering my current diet, I just had to stop eating bread, cut down on fruits and add some lean meat. It seems like a very sensible long-term plan. I’ve been on the diet for exactly one week, and will report by results at the end of 30 days.
Zareen said
mush uncle please post more about it soon.
Mush Panjwani said
Hi Zareen, there are two more follow-up posts to this one:
http://mushpanjwani.com/2012/10/21/paleo-diet-works-lost-3kg-and-2-inches-in-4-weeks/
http://mushpanjwani.com/2012/11/13/3-5-kgs-and-2-5-inches-lost-in-6-weeks-with-paleo/
Hope these are helpful. You know you can call me any time to discuss this. Best wishes!
Anisely said
Great points here.I am excited to read about your health and fitness blog.Thanks for the post.