9 Secrets from the “Blue Zones” by Dan Buettner
Posted by Mush Panjwani on April 15, 2010
National Geographic writer and explorer Dan Buettner studies the world’s longest-lived peoples, distilling their secrets into a single plan for health and long life. Dan and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. He shares the 9 common diet and lifestyle habits that keep them spry past age 100, and five out of these have nothing to do with diet or exercise! One of the best and most inspiring videos I have ever come across:
tashfeen said
verry informative…..amazin
Hussain Lakhani said
Really Amazing and veryyy Informative…Thanx Mush Khalu for sharing
u know, i m on a diet these days and this can be veryy helpful for me, haha 
Sadaf shah said
wowww amazing!